5 mins:
20 Wall Balls, 20 lbs
then in the remaining time, AMRAP of:
6 Deadlifts, 255 lbs
6 Burpee Over Bars
5 mins:
20 Wall Balls, 20 lbs
then in the remaining time, AMRAP of:
6 Deadlifts, 255 lbs
6 Burpee Over Bars
September 27, 2016 5:50 AM
3 rounds | Rx'd
Level 84
28th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
28th
Level
84
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
28th
Level
84
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
231 Reps (+18)Milestone 400
Deadlift
281 Reps (+18)Milestone 750
Squat
588 Reps (+20)Milestone 300
Wall Ball
280 Reps (+20)History (1)
History (1)
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