5 mins:
50 Wall Balls, 10 lbs
then in the remaining time, AMRAP of:
12 Deadlifts, 95 lbs
12 Burpee Over Bars
5 mins:
50 Wall Balls, 10 lbs
then in the remaining time, AMRAP of:
12 Deadlifts, 95 lbs
12 Burpee Over Bars
September 27, 2016 10:51 PM
2 rounds + 3 Deadlifts | Not Rx'd
645th WOD
Result
Result
2 rounds + 3 Deadlifts | Not Rx'dStats
WOD Count
645th
Level
-
Avg Power Output
74.3 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
645th
Level
-
Avg Power Output
74.3 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,055 Reps (+24)Milestone 2,600
Deadlift
2,304 Reps (+27)Milestone 12,500
Squat
12,422 Reps (+50)Milestone 4,000
Wall Ball
3,503 Reps (+50)History (1)
History (1)
