5 mins:
20 Wall Balls, 10 lbs
then in the remaining time, AMRAP of:
6 Deadlifts, 135 lbs
6 Burpee Over Bars
5 mins:
20 Wall Balls, 10 lbs
then in the remaining time, AMRAP of:
6 Deadlifts, 135 lbs
6 Burpee Over Bars
September 27, 2016 6:53 AM
3 rounds + 2 Deadlifts | Not Rx'd
647th WOD
Result
Result
3 rounds + 2 Deadlifts | Not Rx'dStats
WOD Count
647th
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
647th
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,097 Reps (+18)Milestone 2,600
Deadlift
2,351 Reps (+20)Milestone 12,500
Squat
12,477 Reps (+20)Milestone 4,000
Wall Ball
3,558 Reps (+20)History (1)
History (1)
