500 m Rows
15 Pull-ups
30 Dumbbell Snatches 45 lbs
60 Dumbbell Walking Lunges 45 lbs
30 Dumbbell Snatches 45 lbs
15 Pull-ups
500 m Rows
500 m Rows
15 Pull-ups
30 Dumbbell Snatches 45 lbs
60 Dumbbell Walking Lunges 45 lbs
30 Dumbbell Snatches 45 lbs
15 Pull-ups
500 m Rows
March 13, 2012 2:57 PM
14 mins 26 secs | Rx'd
212th WOD
Result
Result
14 mins 26 secs | Rx'dNotes
felt a bit low energy today but pushed through the lunges and snatches.
Notes
felt a bit low energy today but pushed through the lunges and snatches.
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 124.6 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 124.6 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
21,100 Meters (+1,000)Milestone 2,000
Pull-up
1,550 Reps (+30)Milestone 600
Lunge
320 Reps (+60)Milestone 1,400
Snatch
1,128 Reps (+60)Milestone 300
Dumbbell Snatch
165 Reps (+60)History (1)
History (1)
