15 mins 57 secs | Rx'd
500 m Rows
15 Pull-ups
30 Dumbbell Snatches 45 lbs
60 Dumbbell Walking Lunges 90 lbs
30 Dumbbell Snatches 45 lbs
15 Pull-ups
500 m Rows
Avg Power
≈ 118.1 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Tuesday, March 13, 2012
CFLV MetCon 3/13 History 1 Post
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500 m Rows 15 Pull-ups 30 Dumbbell Snatches 45 lbs 60 Dumbbell Walking Lunges 90 lbs 30 Dumbbell Snatches 45 lbs 15 Pull-ups 500 m Rows
