500 m Rows
15 Pull-ups
30 Dumbbell Snatches 45 lbs
60 Dumbbell Walking Lunges 90 lbs
30 Dumbbell Snatches 45 lbs
15 Pull-ups
500 m Rows
500 m Rows
15 Pull-ups
30 Dumbbell Snatches 45 lbs
60 Dumbbell Walking Lunges 90 lbs
30 Dumbbell Snatches 45 lbs
15 Pull-ups
500 m Rows
March 13, 2012 2:08 AM
15 mins 57 secs | Rx'd
17th WOD
Result
Result
15 mins 57 secs | Rx'dStats
WOD Count
17th
Level
-
Avg Power Output
≈ 118.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
≈ 118.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
1,000 Meters (+1,000)Milestone 250
Pull-up
85 Reps (+30)Milestone 100
Lunge
60 Reps (+60)Milestone 200
Snatch
185 Reps (+60)Milestone 150
Dumbbell Snatch
60 Reps (+60)History (1)
History (1)
