4 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
9 Push Press 75 lbs
0 Toes-to-bars
4 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
9 Push Press 75 lbs
0 Toes-to-bars
March 11, 2012 6:41 AM
4.583 rounds | Rx'd
Level 60
113th WOD
Result
Result
4.583 rounds | Rx'dStats
WOD Count
113th
Level
60
Avg Power Output
10.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
113th
Level
60
Avg Power Output
10.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,125 Reps (+75)Milestone 150
Toes-to-Bar
111 Reps (+36)Milestone 500
Shoulder-to-Overhead
468 Reps (+57)Milestone 300
Push Press
262 Reps (+57)History (1)
History (1)
