Sets
3 Muscle Cleans | 45 lbs
3 Muscle Cleans | 45 lbs
3 Muscle Cleans | 45 lbs
3 Muscle Cleans | 45 lbs
3 Muscle Cleans | 45 lbs
3 Push Jerks | 45 lbs
3 Push Jerks | 45 lbs
3 Push Jerks | 45 lbs
3 Push Jerks | 45 lbs
3 Push Jerks | 45 lbs
3 Overhead Squat (Clean Grip)s | 45 lbs
3 Overhead Squat (Clean Grip)s | 45 lbs
3 Overhead Squat (Clean Grip)s | 45 lbs
3 Overhead Squat (Clean Grip)s | 45 lbs
3 Overhead Squat (Clean Grip)s | 45 lbs
Sets
3 Muscle Cleans | 45 lbs
3 Muscle Cleans | 45 lbs
3 Muscle Cleans | 45 lbs
3 Muscle Cleans | 45 lbs
3 Muscle Cleans | 45 lbs
3 Push Jerks | 45 lbs
3 Push Jerks | 45 lbs
3 Push Jerks | 45 lbs
3 Push Jerks | 45 lbs
3 Push Jerks | 45 lbs
3 Overhead Squat (Clean Grip)s | 45 lbs
3 Overhead Squat (Clean Grip)s | 45 lbs
3 Overhead Squat (Clean Grip)s | 45 lbs
3 Overhead Squat (Clean Grip)s | 45 lbs
3 Overhead Squat (Clean Grip)s | 45 lbs
September 27, 2016 6:59 AM
2025 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
Level 86
176th WOD
Result
Result
2025 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -900 lbsStats
WOD Count
176th
Level
86
Work Performed
≈ 1,359 ft*lbs (-604)
Training Days
94 (2024)
History
2
Stats
WOD Count
176th
Level
86
Work Performed
≈ 1,359 ft*lbs (-604)
Training Days
94 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750
Clean
630 Reps (+15)Milestone 500
Power Clean
402 Reps (+15)Milestone 5,000
Squat
2,731 Reps (+15)Milestone 300
Overhead Squat
244 Reps (+15)Milestone 1,250
Shoulder-to-Overhead
1,214 Reps (+15)Milestone 300
Jerk
200 Reps (+15)History (2)
History (2)
