15:00 AMRAP:
10 Push Jerks, 115 lbs
10 Kettlebell Swing (American)s, 24 kg
10 Step Down Box Jumps, 24 in
15:00 AMRAP:
10 Push Jerks, 115 lbs
10 Kettlebell Swing (American)s, 24 kg
10 Step Down Box Jumps, 24 in
September 27, 2016 4:30 PM
13 rounds | 390 reps | Rx'd
Level 98
218th WOD
Result
Result
13 rounds | 390 reps | Rx'dStats
WOD Count
218th
Level
98
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
218th
Level
98
Avg Power Output
≈ 74.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,275 Reps (+130)Milestone 1,750
Kettlebell Swing
1,580 Reps (+130)Milestone 1,000
Shoulder-to-Overhead
920 Reps (+130)Milestone 300
Jerk
278 Reps (+130)History (1)
History (1)
