86 Row Calories 5 mins
6 24 in Burpee Box Jump Overs 1 min
6 24 in Row Calories 1 min
6 24 in Row Calories 1 min
6 24 in Burpee Box Jump Overs 1 min
6 24 in Burpee Box Jump Overs 1 min
10 Double Kettlebell Front Squats 48 kg 1 min
10 Double Kettlebell Front Squats 40 kg 1 min
10 Double Kettlebell Front Squats 32 kg 1 min
10 Double Kettlebell Front Squats 32 kg 1 min
10 Double Kettlebell Front Squats 32 kg 1 min
5 Chest-to-bar Pull-ups 1 min
20 AbMat Sit-ups
5 Chest-to-bar Pull-ups 1 min
15 AbMat Sit-ups
5 Chest-to-bar Pull-ups 1 min
15 AbMat Sit-ups
5 Chest-to-bar Pull-ups 1 min
15 AbMat Sit-ups
5 Chest-to-bar Pull-ups 1 min
15 AbMat Sit-ups
6 24 in Burpee Box Jump Overs 1 min
6 24 in Burpee Box Jump Overs 1 min
6 24 in Burpee Box Jump Overs 1 min
6 24 in Burpee Box Jump Overs 1 min
6 24 in Burpee Box Jump Overs 1 min
72 Row Calories 5 mins
86 Row Calories 5 mins
6 24 in Burpee Box Jump Overs 1 min
6 24 in Row Calories 1 min
6 24 in Row Calories 1 min
6 24 in Burpee Box Jump Overs 1 min
6 24 in Burpee Box Jump Overs 1 min
10 Double Kettlebell Front Squats 48 kg 1 min
10 Double Kettlebell Front Squats 40 kg 1 min
10 Double Kettlebell Front Squats 32 kg 1 min
10 Double Kettlebell Front Squats 32 kg 1 min
10 Double Kettlebell Front Squats 32 kg 1 min
5 Chest-to-bar Pull-ups 1 min
20 AbMat Sit-ups
5 Chest-to-bar Pull-ups 1 min
15 AbMat Sit-ups
5 Chest-to-bar Pull-ups 1 min
15 AbMat Sit-ups
5 Chest-to-bar Pull-ups 1 min
15 AbMat Sit-ups
5 Chest-to-bar Pull-ups 1 min
15 AbMat Sit-ups
6 24 in Burpee Box Jump Overs 1 min
6 24 in Burpee Box Jump Overs 1 min
6 24 in Burpee Box Jump Overs 1 min
6 24 in Burpee Box Jump Overs 1 min
6 24 in Burpee Box Jump Overs 1 min
72 Row Calories 5 mins
September 28, 2016 4:39 PM
373 reps | 86, 6, 6, 6, 6, 6, 10, 10, 10, 10, 10, 5, 20, 5, 15, 5, 15, 5, 15, 5, 15, 6, 6, 6, 6, 6, and 72 | Not Rx'd
200th WOD
Result
Result
373 reps | 86, 6, 6, 6, 6, 6, 10, 10, 10, 10, 10, 5, 20, 5, 15, 5, 15, 5, 15, 5, 15, 6, 6, 6, 6, 6, and 72 | Not Rx'dStats
WOD Count
200th
Level
-
Work Performed
≈ 22,160 ft*lbs
Training Days
104 (2024)
History
1
Stats
WOD Count
200th
Level
-
Work Performed
≈ 22,160 ft*lbs
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,218 Reps (+170)Milestone 1,000
Burpee
879 Reps (+48)Milestone 1,500
Pull-up
1,447 Reps (+25)Milestone 2,000
Sit-up
1,521 Reps (+80)Milestone 1,750
Box Jump
1,325 Reps (+48)Milestone 5,000
Squat
3,925 Reps (+50)Milestone 700
Front Squat
545 Reps (+50)History (1)
History (1)
