2 rounds of:
Assault Bike, 0.2 mi
20 Pull-ups
20 Wall Balls, 14 lbs, 9 ft
15 Pull-ups
15 Wall Balls, 14 lbs, 9 ft
2 rounds of:
Assault Bike, 0.2 mi
20 Pull-ups
20 Wall Balls, 14 lbs, 9 ft
15 Pull-ups
15 Wall Balls, 14 lbs, 9 ft
September 28, 2016 8:04 AM
10 mins 16 secs | Rx'd
2407th WOD
Result
Result
10 mins 16 secs | Rx'dStats
WOD Count
2407th
Level
-
Avg Power Output
≈ 54.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
2407th
Level
-
Avg Power Output
≈ 54.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
11,000 Reps
Milestone Reached
Wall Ball
6,500 Reps
Movement Progress
Movement Progress
Milestone 370,000
Bike
356,090 Meters (+644)Milestone 11,500
Pull-up
11,019 Reps (+70)Milestone 35,000
Squat
33,894 Reps (+70)Milestone 7,000
Wall Ball
6,531 Reps (+70)History (1)
History (1)
