Shawn Casey Shawn Casey

09-28-2016 6:46 PM

09-28-2016 6:46 PM


Strict Pull-ups : 3x Max Rep, rest 2 mins Strict Pull-ups : 3x Max Rep, rest 2 mins

Sets : rest 2 mins
30 Trx Rows | 30 reps
30 Trx Rows | 30 reps
30 Trx Rows | 30 reps

Sets : rest 2 mins
30 Trx Rows | 30 reps
30 Trx Rows | 30 reps
30 Trx Rows | 30 reps

Result

90 reps | Not Rx'd

Result

90 reps | Not Rx'd

Community

Community


Stats

WOD Count

957th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

140 (2024)

History

2

Stats

WOD Count

957th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

140 (2024)

History

2


Movement Progress

Movement Progress

Milestone 300

Ring Row

269 Reps (+90)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial