Sets
10 Bench Press, 65% 1RM | 165 lbs
10 Supine Pull Ups, 1x bodyweight | lbs
Rest 2 mins
10 Bench Press, 65% 1RM | 175 lbs
10 Supine Pull Ups, 1x bodyweight | lbs
Rest 2 mins
10 Bench Press, 65% 1RM | 180 lbs
10 Supine Pull Ups, 1x bodyweight | lbs
Sets
10 Bench Press, 65% 1RM | 165 lbs
10 Supine Pull Ups, 1x bodyweight | lbs
Rest 2 mins
10 Bench Press, 65% 1RM | 175 lbs
10 Supine Pull Ups, 1x bodyweight | lbs
Rest 2 mins
10 Bench Press, 65% 1RM | 180 lbs
10 Supine Pull Ups, 1x bodyweight | lbs
September 26, 2016 7:18 PM
5200 lbs | 165 lbs, lbs, 175 lbs, lbs, 180 lbs, and lbs | Rx'd
170th WOD
Result
Result
5200 lbs | 165 lbs, lbs, 175 lbs, lbs, 180 lbs, and lbs | Rx'dStats
WOD Count
170th
Level
-
Work Performed
≈ 10,327 ft*lbs
Training Days
34 (2024)
History
1
Stats
WOD Count
170th
Level
-
Work Performed
≈ 10,327 ft*lbs
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
400 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 600
Bench Press
408 Reps (+30)History (1)
History (1)
