Mark Gunn Mark Gunn

09-28-2016 1:53 PM

09-28-2016 1:53 PM

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Lifting: Landmines, Leg Lifts and Landmines Lifting: Landmines, Leg Lifts and Landmines

Sets
10 Landmines | 15 lbs
20 Leg Lifts | lbs
10 Landmines | 15 lbs
10 Landmines | 15 lbs
20 Leg Lifts | lbs
8 Landmines | 15 lbs
8 Landmines | 15 lbs
20 Leg Lifts | lbs
8 Landmines | 15 lbs

Sets
10 Landmines | 15 lbs
20 Leg Lifts | lbs
10 Landmines | 15 lbs
10 Landmines | 15 lbs
20 Leg Lifts | lbs
8 Landmines | 15 lbs
8 Landmines | 15 lbs
20 Leg Lifts | lbs
8 Landmines | 15 lbs

Result

810 lbs | 15 lbs, lbs, 15 lbs, 15 lbs, lbs, 15 lbs, 15 lbs, lbs, and 15 lbs | Not Rx'd

Result

810 lbs | 15 lbs, lbs, 15 lbs, 15 lbs, lbs, 15 lbs, 15 lbs, lbs, and 15 lbs | Not Rx'd

Notes

Modified leg lifts on last two sets to knees to chest.

Notes

Modified leg lifts on last two sets to knees to chest.

Community

Community

Stats

WOD Count

176th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

36 (2024)

History

1

Stats

WOD Count

176th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

36 (2024)

History

1

History (1)

History (1)

1 / 1
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0 Comments

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