CFLV E3.4
March 13, 2012 4:27 PM
9 mins | Rx'd
5th WOD
Result
9 mins | Rx'd
Result
9 mins | Rx'dStats
WOD Count
5th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
5th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Squat
100 Reps (+60)Milestone 300
Wall Ball
60 Reps (+60)Milestone 250
Kettlebell Swing
45 Reps (+45)Milestone 250
Shoulder-to-Overhead
30 Reps (+30)Milestone 75
Push Press
30 Reps (+30)History (1)
History (1)
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