150 Double Unders
30 Strict Handstand Push-ups
150 Double Unders
150 Double Unders
30 Strict Handstand Push-ups
150 Double Unders
September 27, 2016 11:53 AM
14 mins | Not Rx'd
76th WOD
Result
Result
14 mins | Not Rx'dNotes
Did 5 strict HSPU, 5 modified with abmat, then 20 seated shoulder press using two 25# dumbbells. Did not finish last set of DU, only got 100 done before time cap.
Notes
Did 5 strict HSPU, 5 modified with abmat, then 20 seated shoulder press using two 25# dumbbells. Did not finish last set of DU, only got 100 done before time cap.
Stats
WOD Count
76th
Level
-
Training Days
38 (2024)
History
1
Stats
WOD Count
76th
Level
-
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,194 Reps (+300)Milestone 1,000
Double Under
994 Reps (+300)Milestone 60
Handstand Push-up
30 Reps (+30)History (1)
History (1)
