Albert Ake Albert Ake

09-27-2016 1:16 PM

09-27-2016 1:16 PM


Run 2.17 mi TT Run 2.17 mi TT

Intervals
Run, 2.17 mi | 20:33

Intervals
Run, 2.17 mi | 20:33

Result

20 mins 33 secs | Rx'd

Result

20 mins 33 secs | Rx'd

Notes

Ran with Nani (my puppy, which she is still learning to be my running partner) so bit of tugging and pulling. Was a bit slower.

Notes

Ran with Nani (my puppy, which she is still learning to be my running partner) so bit of tugging and pulling. Was a bit slower.

Community

Community


Stats

WOD Count

1274th

Level

45

Avg Power Output

46.9 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Stats

WOD Count

1274th

Level

45

Avg Power Output

46.9 (ft*lbs)/sec

Training Days

97 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Run

296,683 Meters (+3,492)

History (1)

History (1)

0 Comments

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