7 Muscle-ups
21 Squat Cleans, 135 lbs
5 Muscle-ups
15 Squat Cleans, 135 lbs
3 Muscle-ups
9 Squat Cleans, 135 lbs
7 Muscle-ups
21 Squat Cleans, 135 lbs
5 Muscle-ups
15 Squat Cleans, 135 lbs
3 Muscle-ups
9 Squat Cleans, 135 lbs
September 28, 2016 9:17 PM
10 mins 17 secs | Rx'd
Level 89
1191st WOD
Result
Result
10 mins 17 secs | Rx'dNotes
Not good enough yet
Notes
Not good enough yet
Stats
WOD Count
1191st
Level
89
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
1191st
Level
89
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Muscle-up
279 Reps (+15)Milestone 150
Ring Muscle-up
140 Reps (+15)Milestone 3,750
Clean
3,543 Reps (+45)Milestone 450
Squat Clean
363 Reps (+45)Milestone 12,500
Squat
11,187 Reps (+45)History (1)
History (1)
