56 mins 39 secs | Rx'd 41 secs
blah... thought I was slightly faster, but was actually 41 seconds slower than last year... BUT, this was my first 10k in a whole year, and haven't run a 5k in 5 months. Maybe I should have done some running, lol

10 km Runs 56 mins 39 secs
Avg Power ≈ 52.6 (ft*lbs)/sec (+52.6) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, March 14, 2012

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    (B2V qualifier, SA riverbed) Wow, that was terrible!! 2:12 slower than last March, which was my last 10k. RT ankle felt tight, but didn't hurt... mental battle the whole way, kept thinking about Lt. Michael Murphy and his Seal Team. Just keep going, there is no quit. Dug deep at the end and raced it out at the finish. Times on the way out 9:04, 18:45, 29:00... Didn't pay attention to times on the way back, but hit 29 min for the way back, too.
    Interval Run, 10 km | 58:04
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    B2V qualifier... 47 seconds faster than last year and a 6 second all-time PR... and this was my first 10k since last March. Planned a 9-min pace for the way out and stuck to it, exactly (9:01, 9:02, 9:04). Planned to pick it up a little on the way back, then plan changed to "just keep going" LOL
    Interval Run, 10 km | 55:52
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    blah... thought I was slightly faster, but was actually 41 seconds slower than last year... BUT, this was my first 10k in a whole year, and haven't run a 5k in 5 months. Maybe I should have done some running, lol
    10 km Runs 56 mins 39 secs
    Comment · 2 Comments ·

    Profile Photo
    Hey wodkilla atleast you went out there and did it now back to the open!!!
    Profile Photo
    ha, exactly! Running is boring.
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    B2V qualifier, SA riverbed... another 5 seconds faster, but not quite fast enough! I needed a 5 MINUTE PR, riiiight (lol)
    10 km Runs 55 mins 58 secs
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    B2V qualifier, SA riverbed... 5 min faster this year! (61:01 last year)
    10 km Runs 56 mins 3 secs
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