56 mins 39 secs | Rx'd 41 secs
blah... thought I was slightly faster, but was actually 41 seconds slower than last year... BUT, this was my first 10k in a whole year, and haven't run a 5k in 5 months. Maybe I should have done some running, lol
10 km Runs 56 mins 39 secs
Avg Power
≈ 52.6 (ft*lbs)/sec
(+52.6)
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, March 14, 2012
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Garry Couso Main SiteHey wodkilla atleast you went out there and did it now back to the open!!!
Christina Rivera CrossFit Kinnickha, exactly! Running is boring.
Run 10 km TT History 4 Posts
You need more results before we can create this chart.
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B2V qualifier... 47 seconds faster than last year and a 6 second all-time PR... and this was my first 10k since last March. Planned a 9-min pace for the way out and stuck to it, exactly (9:01, 9:02, 9:04). Planned to pick it up a little on the way back, then plan changed to "just keep going" LOLInterval Run, 10 km | 55:52
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blah... thought I was slightly faster, but was actually 41 seconds slower than last year... BUT, this was my first 10k in a whole year, and haven't run a 5k in 5 months. Maybe I should have done some running, lol10 km Runs 56 mins 39 secs
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B2V qualifier, SA riverbed... another 5 seconds faster, but not quite fast enough! I needed a 5 MINUTE PR, riiiight (lol)10 km Runs 55 mins 58 secs
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B2V qualifier, SA riverbed... 5 min faster this year! (61:01 last year)10 km Runs 56 mins 3 secs
