Profile Photo
Mar 14, 2012

blah... thought I was slightly faster, but was actually 41 seconds slower than last year... BUT, this was my first 10k in a whole year, and haven't run a 5k in 5 months. Maybe I should have done some running, lol

Level
69
Run 10 km TT : 56 mins 39 secs | Rx'd 41 secs

10 km Runs 56 mins 39 secs

Stats
  • Work_icon ≈ 52.6 (ft*lbs)/sec (+52.6) avg power output.
  • Rank_icon Level 69 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
71
Mar 16, 2011
71
Mar 13, 2013
71
Mar 02, 2011
70
Milestone
69
Current
Previous Results

Below are your previous Run 10 km TT results.

  • (B2V qualifier, SA riverbed) Wow, that was terrible!! 2:12 slower than last March, which was my last 10k. RT ankle felt tight, but didn't hurt... mental battle the whole way, kept thinking about Lt. Michael Murphy and his Seal Team. Just keep going, there is no quit. Dug deep at the end and raced it out at the finish. Times on the way out 9:04, 18:45, 29:00... Didn't pay attention to times on the way back, but hit 29 min for the way back, too.
    Level
    64
    Run 10 km TT : 58 mins 4 secs | Rx'd 2 mins 12 secs
    Interval Run, 10 km | 58:04
    Tuesday, February 18, 2014 (10 months ago)
  • B2V qualifier, SA riverbed... another 5 seconds faster, but not quite fast enough! I needed a 5 MINUTE PR, riiiight (lol)
    Level
    71
    Run 10 km TT : 55 mins 58 secs | Rx'd 5 secs
    10 km Runs 55 mins 58 secs
    Wednesday, March 16, 2011 (Almost 4 years ago)
  • B2V qualifier... 47 seconds faster than last year and a 6 second all-time PR... and this was my first 10k since last March. Planned a 9-min pace for the way out and stuck to it, exactly (9:01, 9:02, 9:04). Planned to pick it up a little on the way back, then plan changed to "just keep going" LOL
    Level
    71
    Run 10 km TT : 55 mins 52 secs | Rx'd 47 secs
    Interval Run, 10 km | 55:52
    Wednesday, March 13, 2013 (Almost 2 years ago)   Personal_record_icon_width_15
  • B2V qualifier, SA riverbed... 5 min faster this year! (61:01 last year)
    Level
    71
    Run 10 km TT : 56 mins 3 secs | Rx'd
    10 km Runs 56 mins 3 secs
    Wednesday, March 2, 2011 (Almost 4 years ago)
Comments

You need more results before we can create this chart.


  • Profile Photo
    Christina Rivera
    Feb 18, 2014
    Shared with public
    (B2V qualifier, SA riverbed) Wow, that was terrible!! 2:12 slower than last March, which was my last 10k. RT ankle felt tight, but didn't hurt... mental battle the whole way, kept thinking about Lt. Michael Murphy and his Seal Team. Just keep going, there is no quit. Dug deep at the end and raced it out at the finish. Times on the way out 9:04, 18:45, 29:00... Didn't pay attention to times on the way back, but hit 29 min for the way back, too.
    Interval Run, 10 km | 58:04
  • Profile Photo
    Christina Rivera
    Mar 13, 2013
    Shared with public
    B2V qualifier... 47 seconds faster than last year and a 6 second all-time PR... and this was my first 10k since last March. Planned a 9-min pace for the way out and stuck to it, exactly (9:01, 9:02, 9:04). Planned to pick it up a little on the way back, then plan changed to "just keep going" LOL
    Interval Run, 10 km | 55:52
  • Profile Photo
    Christina Rivera
    Mar 14, 2012
    Shared with public
    blah... thought I was slightly faster, but was actually 41 seconds slower than last year... BUT, this was my first 10k in a whole year, and haven't run a 5k in 5 months. Maybe I should have done some running, lol
    10 km Runs 56 mins 39 secs
    Profile Photo
    Hey wodkilla atleast you went out there and did it now back to the open!!!
    Profile Photo
    ha, exactly! Running is boring.
  • Profile Photo
    Christina Rivera
    Mar 16, 2011
    Shared with public
    B2V qualifier, SA riverbed... another 5 seconds faster, but not quite fast enough! I needed a 5 MINUTE PR, riiiight (lol)
    10 km Runs 55 mins 58 secs
  • Profile Photo
    Christina Rivera
    Mar 02, 2011
    Shared with public
    B2V qualifier, SA riverbed... 5 min faster this year! (61:01 last year)
    10 km Runs 56 mins 3 secs