Image
Mar 14, 2012

blah... thought I was slightly faster, but was actually 41 seconds slower than last year... BUT, this was my first 10k in a whole year, and haven't run a 5k in 5 months. Maybe I should have done some running, lol

Workout
Level
66
Run 10 km TT : 56 mins 39 secs | Rx'd 41 secs

10 km Runs 56 mins 39 secs

Stats
  • Work icon ≈ 52.6 (ft*lbs)/sec (+52.6) avg power output.
  • Rank icon Level 66 worldwide. Grizzly status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
60
Feb 18, 2014
68
Mar 13, 2013
68
Mar 16, 2011
68
Mar 02, 2011
70
Milestone
66
Current
Previous Results

Below are your previous Run 10 km TT results.

  • SAPAAL's first official 10k! Ran with the kids. They only stopped twice... once for a team photo with some officers, and just before the end to tighten up the group. Total time including stops was 1:11
    Level
    NA
    Run 10 km TT : Completed | Rx'd
    Intervals Run, 10 km | 0:00
    Sunday, January 24, 2016 (6 months ago)
  • (B2V qualifier, SA riverbed) Wow, that was terrible!! 2:12 slower than last March, which was my last 10k. RT ankle felt tight, but didn't hurt... mental battle the whole way, kept thinking about Lt. Michael Murphy and his Seal Team. Just keep going, there is no quit. Dug deep at the end and raced it out at the finish. Times on the way out 9:04, 18:45, 29:00... Didn't pay attention to times on the way back, but hit 29 min for the way back, too.
    Level
    60
    Run 10 km TT : 58 mins 4 secs | Rx'd 2 mins 12 secs
    Interval Run, 10 km | 58:04
    Tuesday, February 18, 2014 (Over 2 years ago)
  • B2V qualifier... 47 seconds faster than last year and a 6 second all-time PR... and this was my first 10k since last March. Planned a 9-min pace for the way out and stuck to it, exactly (9:01, 9:02, 9:04). Planned to pick it up a little on the way back, then plan changed to "just keep going" LOL
    Level
    68
    Run 10 km TT : 55 mins 52 secs | Rx'd 47 secs
    Interval Run, 10 km | 55:52
    Wednesday, March 13, 2013 (Over 3 years ago)   Personal record icon width 15
  • B2V qualifier, SA riverbed... another 5 seconds faster, but not quite fast enough! I needed a 5 MINUTE PR, riiiight (lol)
    Level
    68
    Run 10 km TT : 55 mins 58 secs | Rx'd 5 secs
    10 km Runs 55 mins 58 secs
    Wednesday, March 16, 2011 (Over 5 years ago)
  • B2V qualifier, SA riverbed... 5 min faster this year! (61:01 last year)
    Level
    68
    Run 10 km TT : 56 mins 3 secs | Rx'd
    10 km Runs 56 mins 3 secs
    Wednesday, March 2, 2011 (Over 5 years ago)
Comments

You need more results before we can create this chart.


  • Image
    Christina Rivera
    Jan 24, 2016
    Shared with public
    SAPAAL's first official 10k! Ran with the kids. They only stopped twice... once for a team photo with some officers, and just before the end to tighten up the group. Total time including stops was 1:11
    Intervals Run, 10 km | 0:00
  • Image
    Christina Rivera
    Feb 18, 2014
    Shared with public
    (B2V qualifier, SA riverbed) Wow, that was terrible!! 2:12 slower than last March, which was my last 10k. RT ankle felt tight, but didn't hurt... mental battle the whole way, kept thinking about Lt. Michael Murphy and his Seal Team. Just keep going, there is no quit. Dug deep at the end and raced it out at the finish. Times on the way out 9:04, 18:45, 29:00... Didn't pay attention to times on the way back, but hit 29 min for the way back, too.
    Interval Run, 10 km | 58:04
  • Image
    Christina Rivera
    Mar 13, 2013
    Shared with public
    B2V qualifier... 47 seconds faster than last year and a 6 second all-time PR... and this was my first 10k since last March. Planned a 9-min pace for the way out and stuck to it, exactly (9:01, 9:02, 9:04). Planned to pick it up a little on the way back, then plan changed to "just keep going" LOL
    Interval Run, 10 km | 55:52
  • Image
    Christina Rivera
    Mar 14, 2012
    Shared with public
    blah... thought I was slightly faster, but was actually 41 seconds slower than last year... BUT, this was my first 10k in a whole year, and haven't run a 5k in 5 months. Maybe I should have done some running, lol
    10 km Runs 56 mins 39 secs
    Avatar 19013
    Hey wodkilla atleast you went out there and did it now back to the open!!!
    Image
    ha, exactly! Running is boring.
  • Image
    Christina Rivera
    Mar 16, 2011
    Shared with public
    B2V qualifier, SA riverbed... another 5 seconds faster, but not quite fast enough! I needed a 5 MINUTE PR, riiiight (lol)
    10 km Runs 55 mins 58 secs
  • Image
    Christina Rivera
    Mar 02, 2011
    Shared with public
    B2V qualifier, SA riverbed... 5 min faster this year! (61:01 last year)
    10 km Runs 56 mins 3 secs