7 SCALED (Muscle Up) - Body Row 90deg & Ring Dips
21 Squat Cleans, 135 lbs
5 SCALED (Muscle Up) - Body Row 90deg & Ring Dips
15 Squat Cleans, 135 lbs
3 SCALED (Muscle Up) - Body Row 90deg & Ring Dips
9 Squat Cleans, 135 lbs
7 SCALED (Muscle Up) - Body Row 90deg & Ring Dips
21 Squat Cleans, 135 lbs
5 SCALED (Muscle Up) - Body Row 90deg & Ring Dips
15 Squat Cleans, 135 lbs
3 SCALED (Muscle Up) - Body Row 90deg & Ring Dips
9 Squat Cleans, 135 lbs
September 28, 2016 10:58 PM
13 mins 26 secs | Not Rx'd
74th WOD
Result
Result
13 mins 26 secs | Not Rx'dStats
WOD Count
74th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
≈ 62.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
268 Reps (+45)Milestone 100
Squat Clean
95 Reps (+45)Milestone 750
Squat
644 Reps (+45)History (1)
History (1)
