btwb

Nancy Pinto Nancy Pinto

09-28-2016 11:47 PM

21-15-9: Cleans, Ring Dips and 200 m 21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 55 lbs
Ring Dip
Run, 200 m

Result

9 mins 45 secs | Not Rx'd

Result

9 mins 45 secs | Not Rx'd

Notes

Green; dips off 20" box

Notes

Green; dips off 20" box

Community

Stats

WOD Count

411th

Level

Training Days

162 (2024)

History

Stats

WOD Count

411th

Level

Training Days

162 (2024)

History

Movement Progress

Milestone 70,000

Run

51,819 Meters (+600)

Milestone 800

Dip

751 Reps (+45)

Milestone 1,500

Clean

1,316 Reps (+45)

History (3)

21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 55 lbs
Ring Dip
Run, 200 m

Result

9 mins 45 secs | Not Rx'd 9 mins 45 secs | Not Rx'd

411th WOD 411th WOD

21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 55 lbs
Ring Dip
Run, 200 m

Result

8 mins 54 secs | Not Rx'd 8 mins 54 secs | Not Rx'd 51 secs 51 secs

883rd WOD 883rd WOD

21-15-9: Cleans, Ring Dips and 200 m

21-15-9 reps of:
Clean, 55 lbs
Ring Dip
Run, 200 m

Result

8 mins 22 secs | Not Rx'd 8 mins 22 secs | Not Rx'd ⚡32 secs ⚡32 secs

1802nd WOD 1802nd WOD

1 / 3