Aly Nierzwicki Aly Nierzwicki

09-28-2016 7:34 PM

09-28-2016 7:34 PM


Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets


4 Back Squats | 45 kg

Level 17


4 Back Squats | 55 kg

Level 32


4 Back Squats | 65 kg

Level 51


Sets


4 Back Squats | 45 kg

Level 17


4 Back Squats | 55 kg

Level 32


4 Back Squats | 65 kg

Level 51


Result

660 kg | 45 kg, 55 kg, and 65 kg | Not Rx'd

Result

660 kg | 45 kg, 55 kg, and 65 kg | Not Rx'd

Community

Community


Stats

WOD Count

154th

Level

-

Work Performed

4,945 ft*lbs

Training Days

67 (2024)

History

1

Back Squat PR

4 @ 65 kg 💣

Stats

WOD Count

154th

Level

-

Work Performed

4,945 ft*lbs

Training Days

67 (2024)

History

1

Back Squat PR

4 @ 65 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,929 Reps (+12)

Milestone 300

Back Squat

269 Reps (+12)

History (1)

History (1)

0 Comments

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