Every 1 min for 10 mins:
4 Box Jump Overs
4 Power Cleans, 185 lbs
Every 1 min for 10 mins:
4 Box Jump Overs
4 Power Cleans, 185 lbs
September 28, 2016 5:36 AM
10.0 rounds | Rx'd
523rd WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
523rd
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,542 Reps (+40)Milestone 1,500
Clean
1,003 Reps (+40)Milestone 750
Power Clean
736 Reps (+40)History (1)
History (1)
