60 Push-ups
50 Body Rows
40 Standard Sit-ups
30 Air Squats
20 Dips
10 Burpees
10 Push-ups
20 Body Rows
30 Standard Sit-ups
40 Air Squats
50 Dips
60 Burpees
60 Push-ups
50 Body Rows
40 Standard Sit-ups
30 Air Squats
20 Dips
10 Burpees
10 Push-ups
20 Body Rows
30 Standard Sit-ups
40 Air Squats
50 Dips
60 Burpees
March 14, 2012 4:52 PM
27 mins 37.4 secs | Rx'd
158th WOD
Result
Result
27 mins 37.4 secs | Rx'dStats
WOD Count
158th
Level
-
Avg Power Output
≈ 95.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
≈ 95.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,434 Reps (+70)Milestone 300
Ring Row
188 Reps (+70)Milestone 2,750
Push-up
2,460 Reps (+70)Milestone 1,000
Sit-up
820 Reps (+70)Milestone 3,000
Air Squat
2,500 Reps (+70)Milestone 300
Dip
280 Reps (+70)Milestone 5,000
Squat
4,294 Reps (+70)History (1)
History (1)
