27 mins 37.4 secs | Rx'd
60 Push-ups
50 Body Rows
40 Sit-up (standard)s
30 Air Squats
20 Dips
10 Burpees
10 Push-ups
20 Body Rows
30 Sit-up (standard)s
40 Air Squats
50 Dips
60 Burpees
Avg Power
≈ 95.8 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, March 14, 2012
Push-ups, Body Rows, Sit-ups, Air Squats, Dips, burmese and back. History 1 Post
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60 Push-ups 50 Body Rows 40 Sit-up (standard)s 30 Air Squats 20 Dips 10 Burpees 10 Push-ups 20 Body Rows 30 Sit-up (standard)s 40 Air Squats 50 Dips 60 Burpees
