3 rounds of:
5 20 in Box Jumps
10 Wall Balls 12 lbs
20 Double Unders
3 rounds of:
5 20 in Box Jumps
10 Wall Balls 12 lbs
20 Double Unders
March 14, 2012 1:17 AM
10 mins | 10 reps | 6 and 4 reps | Not Rx'd
14th WOD
Result
Result
10 mins | 10 reps | 6 and 4 reps | Not Rx'dNotes
had to leave early...
Notes
had to leave early...
Stats
WOD Count
14th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
14th
Level
-
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
60 Reps (+60)Milestone 500
Double Under
60 Reps (+60)Milestone 250
Box Jump
90 Reps (+15)Milestone 750
Squat
275 Reps (+30)Milestone 300
Wall Ball
215 Reps (+30)History (1)
History (1)
