286 reps | Rx'd
6 rounds of:
Box Jump (Step Up)s 20 secs
Rests 10 secs
Burpees 20 secs
Rests 10 secs
Ball Slams 20 lbs 20 secs
Rests 10 secs
AbMat Sit-ups 20 secs
Rests 10 secs
Work
≈ 7,099 ft*lbs
Gym Percentile | Rank
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Site Percentile | Rank
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Tuesday, March 13, 2012
6rds of 20-10 History 1 Post
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6 rounds of: Box Jump (Step Up)s 20 secs Rests 10 secs Burpees 20 secs Rests 10 secs Ball Slams 20 lbs 20 secs Rests 10 secs AbMat Sit-ups 20 secs Rests 10 secs
