Joseph Gissy Joseph Gissy

09-29-2016 11:28 AM

09-29-2016 11:28 AM


Squat Clean Thruster 5-5-5-5-5 Squat Clean Thruster 5-5-5-5-5

Sets


5 Squat Clean Thrusters | 95 lbs

Level 9


5 Squat Clean Thrusters | 100 lbs

Level 11


5 Squat Clean Thrusters | 105 lbs

Level 13


5 Squat Clean Thrusters | 110 lbs

Level 16


5 Squat Clean Thrusters | 115 lbs

Level 20


Sets


5 Squat Clean Thrusters | 95 lbs

Level 9


5 Squat Clean Thrusters | 100 lbs

Level 11


5 Squat Clean Thrusters | 105 lbs

Level 13


5 Squat Clean Thrusters | 110 lbs

Level 16


5 Squat Clean Thrusters | 115 lbs

Level 20


Result

2625 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd 750 lbs

Result

2625 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd 750 lbs

Community

Community


Stats

WOD Count

124th

Level

41

Work Performed

27,077 ft*lbs (+4,292)

Training Days

42 (2024)

History

2

Workout

Personal Record

Squat Clean Thruster PR

5 @ 115 lbs 💣

Stats

WOD Count

124th

Level

41

Work Performed

27,077 ft*lbs (+4,292)

Training Days

42 (2024)

History

2

Workout

Personal Record

Squat Clean Thruster PR

5 @ 115 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Clean

50 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

389 Reps (+25)

Milestone 100

Squat Clean

55 Reps (+25)

Milestone 5,000

Squat

2,503 Reps (+25)

Milestone 150

Thruster

128 Reps (+25)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Gissy. start your free trial
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