Joseph Gissy Joseph Gissy

09-29-2016 9:58 AM

09-29-2016 9:58 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds | 210 reps | Rx'd

Result

7 rounds | 210 reps | Rx'd

Community

Community


Stats

WOD Count

125th

Level

46

Avg Power Output

61.1 (ft*lbs)/sec

Training Days

42 (2024)

History

2

Stats

WOD Count

125th

Level

46

Avg Power Output

61.1 (ft*lbs)/sec

Training Days

42 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

377 Reps (+70)

Milestone 250

Kettlebell Swing

120 Reps (+70)

Milestone 500

Shoulder-to-Overhead

409 Reps (+70)

Milestone 300

Push Press

209 Reps (+70)

History (2)

History (2)

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