30 Wall Balls 14 lbs 1 min 19 secs
9 Pull-ups 32 secs
6 Ring Dip (heels on floor/box)s 17 secs
30 Wall Balls 14 lbs 2 mins 7 secs
9 Pull-ups 38 secs
6 Ring Dip (heels on floor/box)s 17 secs
30 Wall Balls 14 lbs 2 mins 22 secs
9 Pull-ups 47 secs
6 Ring Dip (heels on floor/box)s 51 secs
30 Wall Balls 14 lbs 2 mins 30 secs
3 Jumping Pull-ups 40 secs
6 Ring Dip (heels on floor/box)s 17 secs
30 Wall Balls 14 lbs 2 mins 6 secs
3 Jumping Pull-ups 26 secs
6 Ring Dip (heels on floor/box)s 17 secs
30 Wall Balls 14 lbs 1 min 19 secs
9 Pull-ups 32 secs
6 Ring Dip (heels on floor/box)s 17 secs
30 Wall Balls 14 lbs 2 mins 7 secs
9 Pull-ups 38 secs
6 Ring Dip (heels on floor/box)s 17 secs
30 Wall Balls 14 lbs 2 mins 22 secs
9 Pull-ups 47 secs
6 Ring Dip (heels on floor/box)s 51 secs
30 Wall Balls 14 lbs 2 mins 30 secs
3 Jumping Pull-ups 40 secs
6 Ring Dip (heels on floor/box)s 17 secs
30 Wall Balls 14 lbs 2 mins 6 secs
3 Jumping Pull-ups 26 secs
6 Ring Dip (heels on floor/box)s 17 secs
December 2, 2009 11:31 PM
15 mins 26 secs | Not Rx'd
64th WOD
Result
Result
15 mins 26 secs | Not Rx'dStats
WOD Count
64th
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
593 Reps (+33)Milestone 50
Dip
30 Reps (+30)Milestone 1,500
Squat
1,428 Reps (+150)Milestone 500
Wall Ball
300 Reps (+150)History (1)
History (1)
