20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
September 29, 2016 12:02 AM
37 mins 26 secs | Rx'd
Level 55
1276th WOD
Result
Result
37 mins 26 secs | Rx'dNotes
Did it at our Noon class so it was nice and HOT😤🌞. Did run fast nor moved fast on the movements. But I kept moving and finished💪🏽🏃🏾
Notes
Did it at our Noon class so it was nice and HOT😤🌞. Did run fast nor moved fast on the movements. But I kept moving and finished💪🏽🏃🏾
Stats
WOD Count
1276th
Level
55
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1276th
Level
55
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
7,817 Reps (+20)Milestone 7,000
Burpee
6,849 Reps (+20)Milestone 4,500
Clean
4,147 Reps (+20)Milestone 4,600
Deadlift
4,308 Reps (+20)Milestone 6,750
Kettlebell Swing
6,500 Reps (+20)Milestone 2,100
Overhead Squat
1,943 Reps (+20)Milestone 9,500
Pull-up
9,332 Reps (+20)Milestone 310,000
Run
299,483 Meters (+2,800)Milestone 27,500
Squat
25,464 Reps (+40)Milestone 900
Squat Clean
835 Reps (+20)History (1)
History (1)
