21 Thrusters, 65 lbs
40 Double Unders
Run, 200 m
18 Thrusters, 65 lbs
40 Double Unders
Run, 200 m
15 Thrusters, 65 lbs
40 Double Unders
Run, 200 m
12 Thrusters, 65 lbs
40 Double Unders
Run, 200 m
9 Thrusters, 65 lbs
40 Double Unders
Run, 200 m
21 Thrusters, 65 lbs
40 Double Unders
Run, 200 m
18 Thrusters, 65 lbs
40 Double Unders
Run, 200 m
15 Thrusters, 65 lbs
40 Double Unders
Run, 200 m
12 Thrusters, 65 lbs
40 Double Unders
Run, 200 m
9 Thrusters, 65 lbs
40 Double Unders
Run, 200 m
September 28, 2016 12:42 AM
22 mins 16 secs | Rx'd
Level 84
419th WOD
Result
Result
22 mins 16 secs | Rx'dNotes
Partnered with Dudley. Did all Thrusters unbroken Only broke on DU once
Notes
Partnered with Dudley. Did all Thrusters unbroken Only broke on DU once
Stats
WOD Count
419th
Level
84
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
419th
Level
84
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
149,191 Meters (+1,000)Milestone 11,000
Jump Rope
9,178 Reps (+200)Milestone 10,000
Double Under
9,178 Reps (+200)Milestone 12,500
Squat
10,265 Reps (+75)Milestone 2,000
Thruster
1,828 Reps (+75)History (1)
History (1)
