5 rounds of:
15 Push Press, 115 lbs
15 Row Calories
5 rounds of:
15 Push Press, 115 lbs
15 Row Calories
September 29, 2016 4:56 PM
6 mins 41 secs | Rx'd
525th WOD
Result
Result
6 mins 41 secs | Rx'dStats
WOD Count
525th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
525th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,098 Reps (+75)Milestone 2,750
Shoulder-to-Overhead
2,605 Reps (+75)Milestone 900
Push Press
845 Reps (+75)History (1)
History (1)
