5 rounds of:
10 Push Press, 115 lbs
10 Row Calories
5 rounds of:
10 Push Press, 115 lbs
10 Row Calories
September 29, 2016 7:56 PM
4 mins 40 secs | Rx'd
526th WOD
Result
Result
4 mins 40 secs | Rx'dStats
WOD Count
526th
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
526th
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,148 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,655 Reps (+50)Milestone 900
Push Press
895 Reps (+50)History (1)
History (1)
