4 rounds of:
3 Wall Walk Starting With Push Ups
15 Toes-to-bars
15 Back Extensions
Farmer's Walk, 1 pood, 50 m
4 rounds of:
3 Wall Walk Starting With Push Ups
15 Toes-to-bars
15 Back Extensions
Farmer's Walk, 1 pood, 50 m
September 29, 2016 2:19 AM
13 mins 49 secs | Rx'd
604th WOD
Result
Result
13 mins 49 secs | Rx'dStats
WOD Count
604th
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
604th
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
891 Reps (+60)Milestone 300
Back/Hip Extension
160 Reps (+60)Milestone 1,000
Weighted Carry
965 Meters (+200)History (1)
History (1)
