6 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
7 20 in Box Jumps
0 Push Press 75 lbs
0 Toes-to-bars
6 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
7 20 in Box Jumps
0 Push Press 75 lbs
0 Toes-to-bars
March 11, 2012 10:47 PM
6.156 rounds | Rx'd
Level 73
393rd WOD
Result
Result
6.156 rounds | Rx'dNotes
Lesson learned.....will never drink before a competition wod again.
Notes
Lesson learned.....will never drink before a competition wod again.
Stats
WOD Count
393rd
Level
73
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
393rd
Level
73
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.6 rounds
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,468 Reps (+97)Milestone 500
Toes-to-Bar
441 Reps (+54)Milestone 2,750
Shoulder-to-Overhead
2,646 Reps (+72)Milestone 1,900
Push Press
1,890 Reps (+72)History (1)
History (1)
