1080 lbs | 53 lbs, 63 lbs, 73 lbs, 83 lbs, and 88 lbs | Not Rx'd 25 lbs
3 Front Squats 53 lbs
3 Front Squats 63 lbs
3 Front Squats 73 lbs
3 Front Squats 83 lbs
3 Front Squats 88 lbs
Work
4,524 ft*lbs
(+404)
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Thursday, March 15, 2012
Front Squat 3-3-3-3-3 History 14 Posts
You need more results before we can create this chart.
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Sets 3 Front Squats | 73 lbs 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs
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Sets 3 Front Squats | 73 lbs 3 Front Squats | 93 lbs 3 Front Squats | 103 lbs 3 Front Squats | 103 lbs 3 Front Squats | 113 lbs
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Sets 3 Front Squats | 63 lbs 3 Front Squats | 83 lbs 3 Front Squats | 103 lbs 3 Front Squats | 108 lbs 3 Front Squats | 108 lbs
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Felt dizzy with first 110 set better on 2nd. More rest??Sets Front Squat, 3 reps | 85 lbs Front Squat, 3 reps | 95 lbs Front Squat, 3 reps | 105 lbs Front Squat, 3 reps | 110 lbs Front Squat, 3 reps | 110 lbs
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Sets Front Squat, 3 reps | 85 lbs Front Squat, 3 reps | 95 lbs Front Squat, 3 reps | 100 lbs Front Squat, 3 reps | 105 lbs Front Squat, 3 reps | 110 lbs
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3 Front Squats 85 lbs 3 Front Squats 85 lbs 3 Front Squats 85 lbs 3 Front Squats 95 lbs 3 Front Squats 95 lbs
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Rest day - snatch drills5 rounds of: 3 Front Squats
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also did 2 X 10 dumbell front squats w/20# each hand. also did 83# front squat 10 reps.3 Front Squats 63 lbs 3 Front Squats 83 lbs 3 Front Squats 93 lbs 3 Front Squats 103 lbs 2 Front Squats 113 lbs 2 Front Squats 113 lbs
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3 Front Squats 83 lbs 3 Front Squats 93 lbs 3 Front Squats 98 lbs 3 Front Squats 103 lbs 2 Front Squats 108 lbs
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3 Front Squats 63 lbs 3 Front Squats 73 lbs 3 Front Squats 83 lbs 3 Front Squats 93 lbs 3 Front Squats 95 lbs 32 Front Squats 95 lbs
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