Profile Photo
Mar 15, 2012
Level
NA
Set Reps Weight Level
1 3 83 lbs 15
2 3 88 lbs 20
3 3 73 lbs 8
4 3 53 lbs 3
5 3 63 lbs 4
Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Oct 24, 2012
NA
Jun 27, 2014
NA
Dec 05, 2012
NA
Sep 04, 2013
NA
May 15, 2013
NA
Jan 02, 2013
NA
Mar 04, 2013
NA
Apr 24, 2013
51
May 15, 2014
37
Milestone
NA
Current
Previous Results

Below are your previous Front Squat 3-3-3-3-3 results.

  • Level
    NA
    3 Front Squats 85 lbs 3 Front Squats 85 lbs 3 Front Squats 85 lbs 3 Front Squats 95 lbs 3 Front Squats 95 lbs
    Wednesday, October 24, 2012 (About 2 years ago)
  • felt good, form was good
    Level
    NA
    Front Squat 3-3-3-3-3 : 1365 lbs | 83 lbs, 83 lbs, 93 lbs, 93 lbs, and 103 lbs | Not Rx'd 75 lbs | Not Rx'd
    Sets 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs 3 Front Squats | 93 lbs 3 Front Squats | 93 lbs 3 Front Squats | 103 lbs
    Friday, June 27, 2014 (6 months ago)
  • Level
    NA
    Front Squat 3-3-3-3-3 : 1485 lbs | Not Rx'd 150 lbs
    Sets Front Squat, 3 reps | 85 lbs Front Squat, 3 reps | 95 lbs Front Squat, 3 reps | 100 lbs Front Squat, 3 reps | 105 lbs Front Squat, 3 reps | 110 lbs
    Wednesday, December 5, 2012 (About 2 years ago)
  • Level
    NA
    Sets 3 Front Squats | 65 lbs 3 Front Squats | 75 lbs 3 Front Squats | 85 lbs 3 Front Squats | 85 lbs 3 Front Squats | 95 lbs
    Wednesday, September 4, 2013 (Over 1 year ago)
  • Level
    NA
    Front Squat 3-3-3-3-3 : 1215 lbs | Not Rx'd -240 lbs
    Sets 3 Front Squats | 73 lbs 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs
    Wednesday, May 15, 2013 (Over 1 year ago)
  • Felt dizzy with first 110 set better on 2nd. More rest??
    Level
    NA
    Front Squat 3-3-3-3-3 : 1515 lbs | Not Rx'd 30 lbs
    Sets Front Squat, 3 reps | 85 lbs Front Squat, 3 reps | 95 lbs Front Squat, 3 reps | 105 lbs Front Squat, 3 reps | 110 lbs Front Squat, 3 reps | 110 lbs
    Wednesday, January 2, 2013 (Almost 2 years ago)
  • Level
    NA
    Front Squat 3-3-3-3-3 : 1395 lbs | Not Rx'd -120 lbs
    Sets 3 Front Squats | 63 lbs 3 Front Squats | 83 lbs 3 Front Squats | 103 lbs 3 Front Squats | 108 lbs 3 Front Squats | 108 lbs
    Monday, March 4, 2013 (Almost 2 years ago)
  • Level
    NA
    Front Squat 3-3-3-3-3 : 1455 lbs | Not Rx'd 60 lbs
    Sets 3 Front Squats | 73 lbs 3 Front Squats | 93 lbs 3 Front Squats | 103 lbs 3 Front Squats | 103 lbs 3 Front Squats | 113 lbs
    Wednesday, April 24, 2013 (Over 1 year ago)
  • Level
    51
    Front Squat 3-3-3-3-3 : 1290 lbs | 63 lbs, 83 lbs, 93 lbs, 93 lbs, and 98 lbs | Rx'd 75 lbs | Rx'd
    Sets 3 Front Squats | 63 lbs 3 Front Squats | 83 lbs 3 Front Squats | 93 lbs 3 Front Squats | 93 lbs 3 Front Squats | 98 lbs
    Thursday, May 15, 2014 (7 months ago)
  • Level
    70
    Sets 3 Front Squats | 93 lbs 3 Front Squats | 103 lbs 3 Front Squats | 113 lbs 3 Front Squats | 118 lbs 3 Front Squats | 123 lbs
    Monday, September 15, 2014 (3 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.