Profile Photo
Mar 15, 2012
Workout
Level
NA
Set Reps Weight Lift Level
1 3 83 lbs 15
2 3 88 lbs 18
3 3 73 lbs 9
4 3 53 lbs 3
5 3 63 lbs 5
Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Mar 04, 2013
NA
Apr 24, 2013
NA
May 15, 2013
NA
Sep 04, 2013
NA
Jun 27, 2014
49
May 15, 2014
54
Mar 09, 2015
60
Jan 19, 2015
68
Sep 15, 2014
33
Milestone
NA
Current
Previous Results

Below are your previous Front Squat 3-3-3-3-3 results.

  • Level
    NA
    Front Squat 3-3-3-3-3 : 1395 lbs | Not Rx'd -120 lbs
    Sets 3 Front Squats | 63 lbs 3 Front Squats | 83 lbs 3 Front Squats | 103 lbs 3 Front Squats | 108 lbs 3 Front Squats | 108 lbs
    Monday, March 4, 2013 (About 2 years ago)
  • Level
    NA
    Front Squat 3-3-3-3-3 : 1455 lbs | Not Rx'd 60 lbs
    Sets 3 Front Squats | 73 lbs 3 Front Squats | 93 lbs 3 Front Squats | 103 lbs 3 Front Squats | 103 lbs 3 Front Squats | 113 lbs
    Wednesday, April 24, 2013 (About 2 years ago)
  • Level
    NA
    Front Squat 3-3-3-3-3 : 1215 lbs | Not Rx'd -240 lbs
    Sets 3 Front Squats | 73 lbs 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs
    Wednesday, May 15, 2013 (About 2 years ago)
  • Level
    NA
    Sets 3 Front Squats | 65 lbs 3 Front Squats | 75 lbs 3 Front Squats | 85 lbs 3 Front Squats | 85 lbs 3 Front Squats | 95 lbs
    Wednesday, September 4, 2013 (Over 1 year ago)
  • felt good, form was good
    Level
    NA
    Front Squat 3-3-3-3-3 : 1365 lbs | 83 lbs, 83 lbs, 93 lbs, 93 lbs, and 103 lbs | Not Rx'd 75 lbs | Not Rx'd
    Sets 3 Front Squats | 83 lbs 3 Front Squats | 83 lbs 3 Front Squats | 93 lbs 3 Front Squats | 93 lbs 3 Front Squats | 103 lbs
    Friday, June 27, 2014 (11 months ago)
  • Level
    49
    Front Squat 3-3-3-3-3 : 1290 lbs | 63 lbs, 83 lbs, 93 lbs, 93 lbs, and 98 lbs | Rx'd 75 lbs | Rx'd
    Sets 3 Front Squats | 63 lbs 3 Front Squats | 83 lbs 3 Front Squats | 93 lbs 3 Front Squats | 93 lbs 3 Front Squats | 98 lbs
    Thursday, May 15, 2014 (About 1 year ago)
  • Super set was strict press - 20, 25, 25, 25, 30 (L arm 2 reps only)
    Level
    54
    Sets 3 Front Squats | 85 lbs 3 Front Squats | 90 lbs 3 Front Squats | 95 lbs 3 Front Squats | 100 lbs 3 Front Squats | 100 lbs
    Monday, March 9, 2015 (3 months ago)
  • Level
    56
    Sets 3 Front Squats | 85 lbs 3 Front Squats | 95 lbs 3 Front Squats | 95 lbs 3 Front Squats | 100 lbs 3 Front Squats | 105 lbs
    Monday, May 18, 2015 (7 days ago)
  • Level
    60
    Sets 3 Front Squats | 83 lbs 3 Front Squats | 93 lbs 3 Front Squats | 103 lbs 3 Front Squats | 108 lbs 3 Front Squats | 113 lbs
    Monday, January 19, 2015 (4 months ago)
  • Level
    68
    Sets 3 Front Squats | 93 lbs 3 Front Squats | 103 lbs 3 Front Squats | 113 lbs 3 Front Squats | 118 lbs 3 Front Squats | 123 lbs
    Monday, September 15, 2014 (8 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.