30-20-10 reps of:
Wall Ball
Box Jump, 20 in
30-20-10 reps of:
Wall Ball
Box Jump, 20 in
September 30, 2016 9:03 AM
5 mins 18 secs | Rx'd
430th WOD
Result
Result
5 mins 18 secs | Rx'dNotes
10ft WB
Notes
10ft WB
Stats
WOD Count
430th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,785 Reps (+60)Milestone 7,500
Squat
7,080 Reps (+60)Milestone 2,000
Wall Ball
1,958 Reps (+60)History (1)
History (1)
