2 rounds of:
100 Double Unders
30 Burpees
15 Dumbbell Hang Squat Cleans, 45 lbs
Dumbbell Farmers Carry, 45 lbs, 100 m
Rest 2 mins
2 rounds of:
100 Double Unders
30 Burpees
15 Dumbbell Hang Squat Cleans, 45 lbs
Dumbbell Farmers Carry, 45 lbs, 100 m
Rest 2 mins
September 30, 2016 12:08 PM
15 mins 9 secs | Rx'd
Level 81
1135th WOD
Result
Result
15 mins 9 secs | Rx'dStats
WOD Count
1135th
Level
81
Avg Power Output
≈ 91.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1135th
Level
81
Avg Power Output
≈ 91.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,182 Reps (+60)Milestone 17,000
Jump Rope
16,405 Reps (+200)Milestone 14,000
Double Under
13,398 Reps (+200)Milestone 5,250
Clean
4,708 Reps (+30)Milestone 600
Squat Clean
580 Reps (+30)Milestone 20,000
Squat
17,938 Reps (+30)Milestone 11,000
Weighted Carry
10,564 Meters (+200)History (1)
History (1)
