Every 1 min for 15 mins:
5 Pull-ups
5 Ring Dips
Every 1 min for 15 mins:
5 Pull-ups
5 Ring Dips
September 30, 2016 9:02 PM
Completed | Rx'd
1334th WOD
Result
Result
Completed | Rx'dNotes
@mbs2 after 10 minutes did HSPU instead of dips
Notes
@mbs2 after 10 minutes did HSPU instead of dips
Stats
WOD Count
1334th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
1334th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,365 Reps (+0)Milestone 2,400
Dip
2,326 Reps (+0)History (1)
History (1)
