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Amy Eubanks Amy Eubanks

09-30-2016 12:47 AM

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

6 rounds + Rope Climb | 193 reps | Not Rx'd ⚡ 1.0 rounds

Result

6 rounds + Rope Climb | 193 reps | Not Rx'd ⚡ 1.0 rounds

Notes

Did all full GHDs this time.

Notes

Did all full GHDs this time.

Community

Stats

WOD Count

1078th

Level

Avg Power Output

≈ 50.1 (ft*lbs)/sec (+5.7)

Training Days

168 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1078th

Level

Avg Power Output

≈ 50.1 (ft*lbs)/sec (+5.7)

Training Days

168 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sit-up

9,000 Reps

Milestone Reached

Dip

1,900 Reps

Movement Progress

Milestone 9,500

Sit-up

9,089 Reps (+120)

Milestone 2,000

Dip

1,947 Reps (+60)

Milestone 200

Rope Climb

196 Reps (+13)

History (4)

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

5 rounds + Rope Climb | 161 reps | Not Rx'd 5 rounds + Rope Climb | 161 reps | Not Rx'd

740th WOD 740th WOD

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

6 rounds + Rope Climb | 193 reps | Not Rx'd 6 rounds + Rope Climb | 193 reps | Not Rx'd ⚡1.0 rounds ⚡1.0 rounds

1078th WOD 1078th WOD

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-ups

Result

5 rounds + 2 Rope Climbs + 7 Banded Ring Dips | 169 reps | Not Rx'd 5 rounds + 2 Rope Climbs + 7 Banded Ring Dips | 169 reps | Not Rx'd -0.6 rounds -0.6 rounds

1151st WOD 1151st WOD

AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Banded Ring Dips
20 GHD Sit-up (Parallel)s

Result

5 rounds + 2 Rope Climbs + 3 Banded Ring Dips | 165 reps | Not Rx'd 5 rounds + 2 Rope Climbs + 3 Banded Ring Dips | 165 reps | Not Rx'd -0.134 rounds -0.134 rounds

1282nd WOD 1282nd WOD

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