Cole Sharp Cole Sharp

09-30-2016 5:53 AM

09-30-2016 5:53 AM


Back Squat 5-5-1-1-1-1-1, rest 3 mins Back Squat 5-5-1-1-1-1-1, rest 3 mins

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 195 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 225 lbs

Level 24


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 195 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 225 lbs

Level 24


Result

2375 lbs | 135 lbs, 135 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd

Result

2375 lbs | 135 lbs, 135 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd

Notes

Tried 245, next time

Notes

Tried 245, next time

Community

Community


Stats

WOD Count

14th

Level

-

Work Performed

9,147 ft*lbs

Training Days

10 (2024)

History

1

Back Squat PR

1 @ 225 lbs 💣

Stats

WOD Count

14th

Level

-

Work Performed

9,147 ft*lbs

Training Days

10 (2024)

History

1

Back Squat PR

1 @ 225 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

43 Reps (+15)

Milestone 100

Back Squat

43 Reps (+15)

History (1)

History (1)

0 Comments

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