20:00 AMRAP:
20 Pistols (Alternating Legs)s
10 Bent Over Barbell Rows, 135 lbs
20:00 AMRAP:
20 Pistols (Alternating Legs)s
10 Bent Over Barbell Rows, 135 lbs
September 27, 2016 8:58 PM
4 rounds | 120 reps | Rx'd
11th WOD
Result
Result
4 rounds | 120 reps | Rx'dStats
WOD Count
11th
Level
-
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
11th
Level
-
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 100
Pistol
80 Reps (+80)History (1)
History (1)
