140 lbs | 140 lbs | Rx'd 15 lbs
15# PR for me, pretty pumped about that!
1 Shoulder Press 140 lbs
Work
261 ft*lbs
(+28)
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Thursday, March 15, 2012
Shoulder Press : 1 Rep Max History 4 Posts
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During CF totalSets 1 Shoulder Press | 145 lbs
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Same as last time not really happy with this. Did 2 sets 85# & 2 sets 90# DB floor press, 4 sets of 15 35# KB skull crushers, 4 sets of 10 ring dips, 4 sets of strict HSPU (10,10,6,6)1 Shoulder Press 140 lbs
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15# PR for me, pretty pumped about that!1 Shoulder Press 140 lbs
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Lower back still a little sore from push press on Saturday1 Shoulder Press 125 lbs
