246 reps | Rx'd
150 10 ft Wall Balls 20 lbs
90 Double Unders
6 Muscle-ups
Avg Power
106.6 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Thursday, March 15, 2012
CrossFit Games Open 12.4 / 13.3 History 2 Posts
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Getting better at muscle ups but still need to work on them. Felt great after wall balls and doubleunders.AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 12 reps
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150 10 ft Wall Balls 20 lbs 90 Double Unders 6 Muscle-ups
