21 Shoulder Press 65 lbs
21 Ring Dips
21 Push-ups
15 Shoulder Press 65 lbs
15 Ring Dips
15 Push-ups
9 Shoulder Press 65 lbs
9 Ring Dips
9 Push-ups
21 Shoulder Press 65 lbs
21 Ring Dips
21 Push-ups
15 Shoulder Press 65 lbs
15 Ring Dips
15 Push-ups
9 Shoulder Press 65 lbs
9 Ring Dips
9 Push-ups
March 13, 2012 1:46 PM
18 mins 38 secs | Not Rx'd
503rd WOD
Result
Result
18 mins 38 secs | Not Rx'd ⚡ 11 mins 4 secsNotes
purple band on ring dips
Notes
purple band on ring dips
Stats
WOD Count
503rd
Level
-
Avg Power Output
20.2 (ft*lbs)/sec (+7.3)
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
503rd
Level
-
Avg Power Output
20.2 (ft*lbs)/sec (+7.3)
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
3,750 Reps
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,769 Reps (+45)Milestone 600
Dip
527 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,453 Reps (+45)Milestone 250
Shoulder Press
156 Reps (+45)History (2)
History (2)
