8 mins | 108 reps | 15, 15, 15, 15, 10, 10, 10, and 18 reps | Not Rx'd
Used one 25#dumbbell due to shoulder injury.. and a red band to help protect my shoulder

8 rounds of: Push Presses 25 lbs 20 secs Rests 10 secs Pull-ups 20 secs Rests 10 secs
Avg Power ≈ 4.0 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, March 16, 2012

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