8 rounds of:
Push Press 25 lbs 20 secs
Rests 10 secs
Pull-ups 20 secs
Rests 10 secs
8 rounds of:
Push Press 25 lbs 20 secs
Rests 10 secs
Pull-ups 20 secs
Rests 10 secs
March 16, 2012 7:15 PM
8 mins | 108 reps | 15, 15, 15, 15, 10, 10, 10, and 18 reps | Not Rx'd
164th WOD
Result
Result
8 mins | 108 reps | 15, 15, 15, 15, 10, 10, 10, and 18 reps | Not Rx'dNotes
Used one 25#dumbbell due to shoulder injury.. and a red band to help protect my shoulder
Notes
Used one 25#dumbbell due to shoulder injury.. and a red band to help protect my shoulder
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,505 Reps (+0)Milestone 750
Shoulder-to-Overhead
533 Reps (+0)Milestone 300
Push Press
244 Reps (+0)History (1)
History (1)
