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Mar 16, 2012

Used one 25#dumbbell due to shoulder injury.. and a red band to help protect my shoulder

Level
NA
Tabata Mash Up: Push Presses, Rests, Pull-ups : 8 mins | 108 reps | 15, 15, 15, 15, 10, 10, 10, and 18 reps | Not Rx'd

8 rounds of: Push Press 25 lbs 20 secs Rests 10 secs Pull-ups 20 secs Rests 10 secs

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