8 mins | 108 reps | 15, 15, 15, 15, 10, 10, 10, and 18 reps | Not Rx'd
Used one 25#dumbbell due to shoulder injury.. and a red band to help protect my shoulder
8 rounds of:
Push Presses 25 lbs 20 secs
Rests 10 secs
Pull-ups 20 secs
Rests 10 secs
Avg Power
≈ 4.0 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Friday, March 16, 2012
Tabata Mash Up: Push Presses, Rests, Pull-ups History 1 Post
You need more results before we can create this chart.
-
Used one 25#dumbbell due to shoulder injury.. and a red band to help protect my shoulder8 rounds of: Push Presses 25 lbs 20 secs Rests 10 secs Pull-ups 20 secs Rests 10 secs
