8 rounds of:
Dumbbell Push Press 50 lbs 20 secs
Rests 10 secs
Pull-ups 20 secs
Rests 10 secs
8 rounds of:
Dumbbell Push Press 50 lbs 20 secs
Rests 10 secs
Pull-ups 20 secs
Rests 10 secs
March 16, 2012 1:28 AM
8 mins | 134 reps | 17, 17, 17, 17, 17, 17, 17, and 15 reps | Not Rx'd
447th WOD
Result
Result
8 mins | 134 reps | 17, 17, 17, 17, 17, 17, 17, and 15 reps | Not Rx'dNotes
Modified push press to dumbell press due to shoulder.
Notes
Modified push press to dumbell press due to shoulder.
Stats
WOD Count
447th
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
447th
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,832 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,627 Reps (+0)Milestone 1,700
Push Press
1,640 Reps (+0)History (1)
History (1)
