8 mins | 134 reps | 17, 17, 17, 17, 17, 17, 17, and 15 reps | Not Rx'd
Modified push press to dumbell press due to shoulder.
8 rounds of:
Dumbbell Push Presses 50 lbs 20 secs
Rests 10 secs
Pull-ups 20 secs
Rests 10 secs
Avg Power
≈ 8.8 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Friday, March 16, 2012
Tabata Mash Up: Push Presses, Rests, Pull-ups History 1 Post
You need more results before we can create this chart.
-
Modified push press to dumbell press due to shoulder.8 rounds of: Dumbbell Push Presses 50 lbs 20 secs Rests 10 secs Pull-ups 20 secs Rests 10 secs
