8 mins | 134 reps | 17, 17, 17, 17, 17, 17, 17, and 15 reps | Not Rx'd
Modified push press to dumbell press due to shoulder.

8 rounds of: Dumbbell Push Presses 50 lbs 20 secs Rests 10 secs Pull-ups 20 secs Rests 10 secs
Avg Power ≈ 8.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, March 16, 2012

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