btwb

Brian McGrath Brian McGrath

03-16-2012 12:31 AM

Row : 2x 250 m, rest 30 secs Row : 2x 250 m, rest 30 secs

250 m Rows
Rests 30 secs
250 m Rows

Result

1 min 35.8 secs | Rx'd

Result

1 min 35.8 secs | Rx'd

Community

Stats

WOD Count

617th

Level

Avg Power Output

≈ 203.8 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

617th

Level

Avg Power Output

≈ 203.8 (ft*lbs)/sec

Training Days

37 (2024)

History

Movement Progress

Milestone 60,000

Row

50,690 Meters (+500)

History (1)

Row : 2x 250 m, rest 30 secs

250 m Rows
Rests 30 secs
250 m Rows

Result

1 min 35.8 secs | Rx'd 1 min 35.8 secs | Rx'd

Level 73 Level 73 617th WOD 617th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian McGrath. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian McGrath.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian McGrath. start your free trial