4 rounds of: 7 Overhead Squats 30 kg 5 Ring Dips 15 GHD Sit-ups plus a partial round of: 7 Overhead Squats 30 kg 5 Ring Dips 10 GHD Sit-ups
Avg Power 33.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, March 12, 2012

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