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Mar 12, 2012
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cFr Overhead Squats, Ring Dips, Sit-up (GHD)s : 4.722 rounds | Not Rx'd

4 rounds of: 7 Overhead Squats 30 kg 5 Ring Dips 15 GHD Sit-ups plus a partial round of: 7 Overhead Squats 30 kg 5 Ring Dips 10 GHD Sit-ups

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