4.722 rounds | Not Rx'd
4 rounds of:
7 Overhead Squats 30 kg
5 Ring Dips
15 GHD Sit-ups
plus a partial round of:
7 Overhead Squats 30 kg
5 Ring Dips
10 GHD Sit-ups
Avg Power
33.8 (ft*lbs)/sec
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Monday, March 12, 2012
cFr Overhead Squats, Ring Dips, Sit-up (GHD)s History 1 Post
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4 rounds of: 7 Overhead Squats 30 kg 5 Ring Dips 15 GHD Sit-ups plus a partial round of: 7 Overhead Squats 30 kg 5 Ring Dips 10 GHD Sit-ups
