Mike Nicholson Mike Nicholson

03-17-2012 7:30 AM

03-17-2012 7:30 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

19 mins 26 secs | Rx'd

Result

19 mins 26 secs | Rx'd

Community

Community


Stats

WOD Count

51st

Level

72

Avg Power Output

88.9 (ft*lbs)/sec

Training Days

21 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

51st

Level

72

Avg Power Output

88.9 (ft*lbs)/sec

Training Days

21 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

608 Reps (+100)

Milestone 750

Push-up

749 Reps (+100)

Milestone 300

Sit-up

100 Reps (+100)

Milestone 1,000

Air Squat

665 Reps (+100)

Milestone 1,500

Squat

816 Reps (+100)

History (2)

History (2)

0 Comments

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