12 Squat Cleans, 165 lbs
9 Thrusters, 165 lbs
6 Squat Clean & Jerks, 165 lbs
Rest 3 mins
-- then --
7 rounds of:
Row, 250 m
5 Strict Handstand Push-ups
12 Squat Cleans, 165 lbs
9 Thrusters, 165 lbs
6 Squat Clean & Jerks, 165 lbs
Rest 3 mins
-- then --
7 rounds of:
Row, 250 m
5 Strict Handstand Push-ups
October 3, 2016 2:58 AM
25 mins 31 secs | Not Rx'd
1611th WOD
Result
Result
25 mins 31 secs | Not Rx'dNotes
Went 165 on weights. Negative handstand push-ups. Those took forever. 6:51 on 1st set.
Notes
Went 165 on weights. Negative handstand push-ups. Those took forever. 6:51 on 1st set.
Stats
WOD Count
1611th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
1611th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,852 Reps (+18)Milestone 1,500
Clean & Jerk
1,432 Reps (+6)Milestone 1,350
Handstand Push-up
1,239 Reps (+35)Milestone 2,700
Jerk
2,524 Reps (+6)Milestone 130,000
Row
129,478 Meters (+1,750)Milestone 7,000
Shoulder-to-Overhead
6,972 Reps (+6)Milestone 20,000
Squat
19,328 Reps (+27)Milestone 900
Squat Clean
896 Reps (+18)Milestone 2,250
Thruster
2,221 Reps (+9)History (1)
History (1)
